Turn Pain Into Healing Music

The 23Protocol 5-Day Challenge

Join thousands of veterans and survivors in transforming trauma into therapeutic music. Created by Thomas James Lane - veteran, psychotherapist, and AI pioneer - this evidence-based program helps you build a sustainable music therapy practice that saves lives.

Start Your Healing Journey

23 Veterans lost daily to suicide

87% Report music helps with PTSD

5 Days to build a healing habit

∞ Lives we can save together

Your 5-Day Transformation Journey

Each day builds upon the last, creating a powerful foundation for lifelong healing through music creation and community connection.

Foundation & First Sound

Discover your unique musical voice and create your first therapeutic sound. Learn the 23Protocol basics.

Complete trauma-informed music assessment
Set up your Suno.com profile
Create your first 30-second healing sound
Join the 23Protocol community channels
Practice basic breathwork with rhythm

Emotional Mapping Through Music

Learn to translate feelings into musical elements. Build your emotional vocabulary through sound.

Complete emotion-to-music mapping exercise
Create a 1-minute track expressing one emotion
Share your creation on BandLab
Connect with 3 other challenge participants
Practice the "Feeling-to-Frequency" technique

Trauma Release & Rhythmic Healing

Use specific rhythmic patterns to process difficult emotions safely with professional guidance.

Learn the Trauma Release Rhythm (TRR) technique
Create a healing track using TRR patterns
Practice grounding techniques with music
Join live community session with Thomas James
Document your emotional shifts in audio journal

Community Connection & Collaboration

Experience the healing power of shared creation. Build lasting connections through musical collaboration.

Collaborate on a group composition
Share your story through musical narrative
Provide supportive feedback to peers
Explore advanced AI music tools
Practice the "Unity Frequency" exercise

Integration & Sustainable Practice

Create your personal 23Protocol practice plan. Build systems for ongoing healing and growth.

Design your daily music therapy routine
Create your "Healing Anthem" - a personal theme song
Set up accountability partnerships
Plan your post-challenge community involvement
Celebrate with the community showcase

Join Our Healing Communities

Connect with fellow veterans, survivors, and healers across multiple platforms. Your voice matters in our chorus of recovery.

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Suno Community

Create and share AI-generated therapeutic music with our growing community of healing artists.

Join on Suno

🎚️

BandLab Studio

Collaborate in real-time, access professional tools, and build your therapeutic music library.

Connect on BandLab

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Bandcamp Community

Discover healing music, support fellow artists, and access exclusive therapeutic audio content.

Explore Bandcamp

Start Your 5-Day Challenge Today

Join thousands who have transformed their pain into healing. The challenge is free, the community is supportive, and the potential for healing is infinite.

First Name *

Email Address *

Music Experience Level

What brings you to music therapy? (Optional)

🚨 Need Immediate Support? 🚨

If you're in crisis, please reach out for immediate help. You are not alone.

📞 Call 988 - Suicide & Crisis Lifeline 🇺🇸 Veterans Crisis Line: 1-800-273-8255 💬 Text HOME to 741741 - Crisis Text Line

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