An Operating System for the Human Nervous System

Turn overload into a daily, repeatable protocol.

23Protocol gives you a clear operating picture—Anchor, Shield, and Beacon—and a simple daily loop you can run in minutes, even when you’re exhausted.

Built for veterans, first responders, high-stress professionals, and the clinicians who walk with them. Not self-help. Not vibes. An actual protocol.

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Anchor · Nervous System Regulation Shield · Discipline & Daily Ops Beacon · Convoy & Co-Regulation

Book + App + Convoy = System

23Protocol isn’t just a book, or just an app. It’s a three-part system: the Book gives you the operating manual, the App helps you run the daily loop, and your Convoy keeps you from drifting back into isolation.

Book

Learn the Three Pillars, the daily loop, and the language to describe what’s happening inside you.

App

Run Morning SOP, Signal Chain check-ins, Flight Simulator drills, and Daily AARs in under 10 minutes.

Convoy

Invite a Battle Buddy or Fire Team to see your real signal, not just the highlight reel, and carry the load together.

Everything runs through three pillars:

Anchor

Mindfulness as Signal Chain

Not fluffy mindfulness. Tactical awareness of your stress zones, triggers, and early warning signs.

Shield

Discipline Without Perfectionism

B-minus habits, behavioral activation, and 1% adjustments instead of all-or-nothing burnout cycles.

Beacon

Convoy Over Lone Wolf

Replace the lone-wolf myth with a small convoy that can see you, steady you, and call you back.

Who The Protocol Is For

23Protocol is built for people who live under chronic load: veterans, first responders, high-achieving leaders, and the clinicians who support them. If you think in missions, ops, and systems, this is your language.

Veterans & Military Families First Responders High-Achievers & Founders Clinicians & Coaches Spouses & Partners