Let's Connect

Every message matters. Every story counts. Whether you're a warrior seeking support, an organization wanting to help, or someone with a story to share - we want to hear from you.

🚨 If you're in crisis, please reach out immediately:

Call 988 (Veterans press 1) Text HOME to 741741 International Help

How Can We Help?

Choose the way that feels most comfortable to connect with us

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General Questions

Questions about the protocol, partnerships, or general support. We respond within 24 hours.

Send Message

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Organizations & Therapists

Healthcare providers, veteran organizations, and advocates welcome. Let's work together to save lives.

Start Partnership

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Share Your Story

Your transformation story could save another warrior's life. Share how the 23 Protocol helped you heal.

Tell Your Story

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Media & Speaking

Interviews, podcasts, speaking engagements. Help us spread the word about music therapy for veterans.

Media Inquiry

Listen to the Songs That Started This Movement

Hear the healing music created through the 23 Protocol process

Thomas James - Original 23 Protocol Songs

Experience the authentic music that proves transformation is possible

🎵 Suno 🎚️ BandLab 💿 Bandcamp 🌐 Official Site

Send Us a Message

We read every message personally and respond with care. Your privacy is protected, and we'll never share your information.

Privacy Promise: Your message is secure and confidential. We respond personally to every inquiry and never share your information. If you mention being in crisis, we may follow up with additional resources to ensure your safety.

Common Questions

Do I need musical experience to use the 23 Protocol? +

No. The 23 Protocol is designed for complete beginners. If you can feel emotions, you can create healing music. We use AI tools and simple frameworks that focus on your story, not musical skills.

How much does it cost to get started? +

The basic method is free. AI tools have free tiers. You can start with $0 and upgrade only if you want to. We believe healing shouldn't have financial barriers.

Is this a replacement for therapy? +

No. The 23 Protocol works best alongside professional support, not instead of it. Think of it as an additional tool in your healing toolkit that complements therapy.

Can non-veterans use the 23 Protocol? +

Yes. While created for veterans, anyone processing trauma can benefit from transforming pain into music. The principles work for all types of emotional healing.

How long does the process take? +

You can create your first song in a day using our 60-minute guide. The full protocol spans 100 days, but you move at your own pace. There's no pressure or timeline.

What if I'm struggling and need support? +

We're building a community of support. Start with the safety checklist, find a buddy, and reach out anytime. For crisis situations, always use 988 or emergency services first.

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